Experience your best body with The Welleth Pilates in Innisfail. The Welleth is dedicated to delivering high-quality, personalised sessions and small group Pilates classes.
Lobortis ultricies libero sagittis egestas libero sagittis nunc sit. Ac magna in augue aliquam suspendisse elit vivamus nibh phasellus. Scelerisque nulla sodales vitae etiam mauris turpis volu amet euismod.
Lobortis ultricies libero sagittis egestas libero sagittis nunc sit. Ac magna in augue aliquam suspendisse elit vivamus nibh phasellus. Scelerisque nulla sodales vitae etiam mauris turpis volu amet euismod.
The reformer is a frame with a sliding bed, headrest, straps and foot bar. The sliding bed uses springs of different tensions to increase or decrease resistance. The range of moves you can perform on a reformer is almost endless, allowing you to target muscle groups for both strength and flexibility that you have never worked on before.
Looking for clear answers or guidance as you explore Pilates? Our blog is packed with practical tips, expert advice, and detailed guides to help you get the most out of your classes with us.