At The Welleth we want to make sure you are having the best experience for you, so please get in touch if you have any questions.
As a boutique studio, we don’t have reception staff available to take your call – but if you prefer to talk, it’s best to email first and we can call you back at a time when we can give you our full attention.
Feugiat quam amet vitae netus aliquam donec blandit tellus dictu elementu semper fusce acumsan scelerisque.
Comfortable clothes that you can move easily in – your regular gym gear will do the trick. Bring your grippy socks, a water bottle and a towel too.
Short answer – yes – if you are injury free and have a basic level of fitness. Group classes can be challenging and move relatively quickly, but if you are accustomed to exercise you will be able to dive right in.
Yes! Pilates is used to help with rehabilitation.
You will need to have an Initial Consultation and/or physio approval so that we can assess your needs and get you on the right track. Depending on your injury this could mean continuing Private Sessions or moving to Group Sessions
It is unlikely that you will be able to walk into a class as we are a small studio and spots are limited. :)